191: Keeping Your Business Going and Having A Life At The Same Time

Written By Allison Nelson

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As an online coach, you know the drill: life throws curveballs while your business demands attention. Balancing the two feels impossible sometimes, especially during busy seasons like the holidays. But here's the truth—you can keep your business running without turning your life upside down. Here's how to build momentum in your business and keep things moving, no matter what life brings.

Embrace Momentum: Newton’s Law for Business

The key to balancing life and business is momentum. Just like a rolling ball gathers speed, small consistent actions build inertia in your business. This principle applies to everything: fitness, relationships, wealth-building, and yes, your business.

Think of it this way: when preparing for a big move (like a handstand in fitness), you start small—basic drills, mindset work, and gradual progression. Business works the same way. Identify the foundational tasks that drive progress, and keep those in motion.

What You Hate Is Where The Momentum Is

Chances are, there’s a part of your business that feels like pulling teeth. Whether it’s content creation, networking, or growing your audience, this is likely where momentum stalls. Address these bottlenecks first.

For example:

  1. Content feels daunting? Repurpose a single podcast or blog into multiple social posts or emails.

  2. Audience growth is overwhelming? Join summits or bundles to passively attract your ideal clients.

If a task feels consistently draining and uninspiring—like forcing yourself onto a social platform you hate—give yourself permission to pivot. You don’t have to be everywhere, just where it works for you.

Rethink "Showing Up"

The pressure to “show up” everywhere, all the time, is outdated. Clients and audiences are moving away from idolizing picture-perfect brands. They want authenticity and relatability.

If life gets chaotic, let your audience see your humanity. Be vulnerable, not perfect. It’s okay to step back without over-explaining. Your people will respect and relate to your honesty.

Work Smarter, Not Longer

Momentum doesn’t require 8-hour workdays. In fact, small, intentional efforts often have a bigger impact. Create systems to keep your business moving while you step away. Examples include:

  1. Automating emails or social posts.

  2. Focusing on one content channel (like a podcast or YouTube) and repurposing elsewhere.

  3. Outsourcing tasks that drain your energy.

Use the Time You Save to Live Fully

The goal isn’t just to prepare for life’s inevitable chaos—it’s to reclaim time for what matters most. Spend an hour reading, reconnect with loved ones, or simply enjoy lunch outside instead of glued to your desk.

Life will always “life.” But by building momentum in your business, you’ll create space for what truly matters without guilt or burnout.

Need Help Building Your Business Momentum?

Feeling stuck? Book a free 20-minute roadmap call with me here. Let’s create a plan tailored to your unique business and life needs so you can keep moving forward.

Start small. Stay consistent. And above all, give yourself grace. Your business can thrive and you can have a life—it’s just about finding your rhythm.

Group coaching programs don't have to suck…

…they can be a source of inspiration, collaboration, and transformation. Embrace the power of connection, make learning interactive, tailor your content, celebrate wins, and leverage technology wisely. Your group programs are not just about what you teach; they're about the vibrant community you create.

Ready to revolutionize your group programs? Let’s chat about yours!

Allison Nelson
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190: How Long Is Too Long For Your Group Coaching Program?